The Full Process of Digestion
Good digestion results in higher nutritional absorbency which means you don't need to eat as much to get the same nutrients that your body needs. If you are eating healthy and with a proper combination of foods at each meal, you will have little to no digestive problems. Basic signs like bad body odor, bad breath and bad gas are small indications of a bad diet over a long period of time. These signs will eventually be eliminated when a diet is changed allowing for easy digestion. When a person eats a healthy combination of foods, these signs, along with many other bad signs, are eliminated the result is good digestion and great overall health. After studying the digestive system I have put together what I consider to be the complete process of digestion. 1. Anticipation 2. Chewing 3. Immersion 4. Enzymes 5. Mixing 6. Electrolytes 7. Expulsion 1) You need to get your body ready to eat. There are several ways to do this. One is to drink enough water before your meal so it is w...